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Εκδλήλωση για την παγκόσμια ημέρα της Yoga 17/6/2021 μέσω zoom στις 8.15 πμ(Ώρα ελλάδας), δηλώσεις συμμετοχής στο ashtangayogahellas@gmail.com κόστος 7€.

Yoga Day of Ashtanga Vinyasa Association of Greece 

* English Below *

Στα πλαίσια των εορτασμών της παγκόσμιας ημέρας γιόγκα, ο σύλλογος Αστάνγκα Βινυάσα Γιόγκα Ελλάδας διοργανώνει μια πολυθεματική, διαδικτυακή εκδήλωση (μουσική, πρακτική, αναπνευστικές ασκήσεις, παρουσίαση) με την ιδιαίτερη ματιά της Ashtanga Vinyasa Yoga.

Η εκδήλωση θα διεξαχθεί μέσω της πλατφόρμας του zoom στις 19 Ιουνίου και ώρα 8.30 - 12.00. 

Πρόγραμμα :

8.15 : άνοιγμα πλατφόρμας 

8.25 : Καλωσόρισμα και χαιρετισμός από την πρόεδρο του συλλόγου Αλεξάνδρα Δημητρίου. 

8.30 : Ζωντανή μουσική,  διαλογισμός (nada yoga) με τον Νεκτάριο Μητριτσάκη. 

▪️ What makes Indian classical music so special is its profound relationship with meditation, a way to spiritual development of the musician and listener through the sound (Nada).

Though it is rich in lyricism and sensitivity mostly it aims to inspire a deep inner stillness within its listener.

Although the introverted beauty of this music can be treated as entertainment it is actually more of a meditation through the sound.

While those listeners familiar with this music may more readily experience these deeper meditative aspects, even those new to this type of music can enjoy and benefit from its therapeutically qualities.

We will have a 30-minute meditation live session with the of the most ancient musical instruments of north India, the Rudra Veena (a string instrument dedicated to lord Shiva).

Details about the music & musical instruments you can find at : www.pathofsound.gr 

9.15 : Πρακτική στην πρώτη σειρά της Αστάνγκα Βινυάσα Γιόγκα. 
Full led class, talk primary με την Χριστίνα Καρυτινού. 

11.00 : Εισαγωγή στην Ashtanga Pranayama (αναπνευστικές ασκήσεις) με τον Θανάση Σαραμούρτση. 

Γνωριμία με την σειρά αναπνευστικών ασκήσεων που αποτελούν αναπόσπαστο τμήμα της παράδοσης και πρακτικής της Ashtanga Vinyasa Yoga.

11.30 : " Η συνάντηση της Αστάνγκα Γιόγκα του Πατάντζαλι με την Αστάνγκα Βινυάσα" ομιλία από τη Νάνσυ Χιτζανίδου. 

Η παγκοσμίως αγαπητή και βαθιά πρακτική της Αστάνγκα Βινυάσα Γιόγκα μοιράζεται το ίδιο όνομα με την Αστάνγκα Γιόγκα του Πατάντζαλι, το περίφημο οκταπλό μονοπάτι της κλασσικής Γιόγκα, που φτάνει έως εμάς μέσα από χιλιετηρίδες. Πού συναντώνται αυτές οι δύο πρακτικές;
Στη συνάντησή μας αυτή, θα επιχειρήσουμε μια περιεκτική παρουσίαση του γιογκικού μονοπατιού, αναζητώντας τα σημεία εκείνα, όπου η πρακτική μας επάνω στο στρωματάκι ανοίγει το δρόμο για την επαφή μας με την αρχαία παράδοση της Γιόγκα, που σύμφωνα με τους σοφούς που τη θεμελίωσαν, μας οδηγεί στην εσωτερική ελευθερία. 

12.00 : Κλείσιμο εκδήλωσης. 

❗Απαραίτητη η κράτηση θέσης για να παραλάβετε τον σύνδεσμο. 
Κρατηση θέσης μεσω email 📧 ashtangayogahellas@gmail.com 
Συμμετοχή:  7€/άτομο. 

Σας περιμένουμε με χαρά 

Αγαπητοί φίλοι,
Με χαρα σας προσκαλούμε στην γιορτινή εκδήλωση του συλλόγου μας, την Κυριακή 31 Ιανουαρίου και ωρα 11.00 π.μ
Υποδεχόμαστε το νέο έτος και γιορτάζουμε τα γενέθλια της αγαπημένης μας δασκάλας, Χριστίνας Καρυτινού με πρακτική στην Pranayama, με mysore πρακτική (self practice) στην μέθοδο της Αshtanga Vinyasa Yoga και τέλος με ενα ιδιαίτερο μαθήμα μαγειρικής!
Η συμμετοχή είναι ελεύθερη για όλους, η κράτηση της θέσης σας μπορει να γίνει μέσω inbox ή μέσω email ashtangayogahellas@gmail.com. Με την δήλωση ενδιαφέροντος θα σας αποστείλουμε το link της εκδήλωσης που θα πραγματοποιηθεί μεσω zoom.
Πρόγραμμα :
11:00 Καλωσόρισμα απο την πρόεδρο Αλεξάνδρα Δημητρίου
11:10 Πρακτική στην πραναγιαμα - Νεκτάριος Μητριτσάκης
11:40 Πρακτική στην άσανα – mysore, self practice Χριστίνα Καρυτινού
12:30 Μάθημα μαγειρικής από τον Κύρο Τζάνε






Association of Ashtanga Vinyasa Yoga Greece and Hatha Yoga & Pilates Studio Patras are proud to welcome Danny Paradise, for a three day workshop in Athens, suitable for all levels of practitioners.

Yoga is an ancestral gift to the Human Race from Nature to help reconnect us to the Journey of the Soul. It has connections to all Sacred, Indigenous, Shamanic Spiritual Traditions. Danny begins each class with a short discussion on perspectives of these Shamanic technologies that lead us to healing, evolutionary consciousness and personal communication to the Spirit without the Intermediary or guru.


Asana and Pranayama Practice:
A non-dogmatic, playful approach to the exploration of Ashtanga Yoga including an Expanded Standing sequence with derivative routines, Egyptian Elements, Taoist Positions, modifications, variations, including an Introduction to Primary Series, 2nd series and beyond with derivative poses, variations, modifications … for all levels of practitioners or teachers of all forms of Yoga

1st Class:
Friday 9:.00am – 1/1:3pm
Discussion: Yoga and Shamanism: Journey of the Soul, Connections of Yoga to Sacred Indigenous Spiritual Traditions, Fulfilling Personal Destiny, Your Dream As Your Masterpiece

Practice: Pranayama: An accessible introduction to the 6 exercises of the Pranayama routine from Ashtanga Yoga.

Asana: An Introduction to Danny’s approach using traditional sequencing of the Standing positions and finishing positions with derivative routines, modifications, variations from Kung Fu, Tai Chi and Egyptian Yoga.

2nd Class:
Saturday 9.:00am – 1/1:30pm
Discussion: Healing Perspectives of Yoga, Shamanism, and Indigenous Traditions Worldwide.
Personal Authority, Personal Responsibility.
Freedom, Developing a Lifetime Sacred, Healing Practice
Effects of Pranayama

Pranayama: Introduction to Ashtanga Yoga Pranayama.
An exploration of the 6 exercises from the classical routine of Pranayama from the tradition of Ashtanga Yoga.

Asana Practice: An exploration of Ashtanga Yoga with modifications, variations and derivative routines in the standing sequence as well as during elements of primary and intermediate series.

3rd Class:
9:00am – 1/1:30pm
Discussion: Chakras-Balancing Life Force.
Yoga, Shamanism and Aging, Approaching Transition with Vitality, Clarity and Peace

Practice: Ritualistic, Meditative and Therapeutic exploration of Asanas, Martial Arts Positions, Egyptian Yoga with Ashtanga Yoga for all levels. Extended standing sequence, 2nd series and beyond, derivative routines.

One day pass : 70€
Three day pass : 200€
Early bird registration : 185€, paid until August 31st

For reservations, registration please contact us :
Email : ashtangayogahellas@gmail.com

13 – 17 October 2019

Teacher Training Course
Ashtanga Vinyasa Yoga

Manju Pattabhi Jois, Ashtanga Yoga guru of Mysore, South India, is the oldest son of Sri K. Pattabhi Jois, recognized worldwide as the foremost authority on Ashtanga Yoga.
He began his teaching career at the age of 15 with his father and has taught ever since. Manju has taught the true Mysore Ashtanga method for over 47 years.
Spanning 22 countries and 21 states in the US, Manju’s world Ashtanga teaching tour is ever expanding. He offers Ashtanga weekend workshops, teacher trainings and intensive week-long classes. He incorporates pranayama and vedic chantings in his classes, which go very well with Ashtanga yoga practice. Manju’s intention is to teach in the way of the Ancient tradition and bring the many benefits of Ashtanga yoga to his students.
He hopes to bring “better concentration and understanding” of Astanga Yoga to his students in a world full of distractions.

13 – 17 October 2019
08:00 – 14:00
A Morning practice followed by a Teacher Intensive Course.

This intense week-long Course will include:
• The traditional Ashtanga Yoga practice, a series of asanas (postures)
• The Nadi Shodhana Pranayama’s traditional breathing exercises, taught using original Sanskrit so that students will benefit from the traditional form.
• Vedic peace chants (Shanti Mantras).
• Meditation practice (concluding each day).
Each day the program will include:

• 2- 2½ hours of practice every day (Mysore style or a led class).
• 1 hour of hands on training.
• Breathing Exercises.
• Vedic Chanting training.
• Pranayama.
• Yoga therapy (includes teaching adjustments)
• Questions & Answers

A complementary manual/workbook will be provided for you to use, work through and take notes with. At the end of the training you will receive a certificate of attendance.

Early bird registration (paid until June 30th):
Teacher Intensive (6 DAY Workshop) 530, 00 Euros. (500€ members)
Drop in Morning Practice (6 DAY Drop-In) 150, 00 Euros.
From July 1st and afterwards:
Teacher Intensive (6 DAY Workshop) 600, 00 Euros. (530€ members)
Drop in Morning Practice 30, 00 Euros per day.

Cancellation Policy
If cancelled until 31st of July full refund.
If cancelled until 31st of August half refund.
If cancelled after 1st of September no refund.

For reservations, registration please contact :

E-mail : ashtangayogahellas@gmail.com


Manju P. Jois
http://www.manjujois.com/about.html Ashtanga Vinyasa Yoga Hellas
www.avyg.gr www.facebook.com/AshtangaVinyasaYogaHellas Please share with anyone you think might be interested.

Derek Ireland was the most inspirational teacher of out times in Europe and gave the tools to spread the method of the Ashtanga Vinyasa Yoga to the West.He raised the yoga teaching status and he developed the teaching methods of the yoga education in whole new advanced level. We are thank full for the gifts of his life, his knowledge, generosity and loving frequency that he offered to us and to our Ashtanga Community in Europe.A blessing that not only looked after his direct students but continues to benefit the next generation of Ashtanga Vinyasa Yoga teachers.